• +27 (0)21 686 1132
  • orthopaedics@live.co.za
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  • Feb
    25
    2014

    Body Works

    ← Back to timetable

    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    Lava Lamp Lab
  • Feb
    25
    2014

    Martial Arts

    ← Back to timetable

    MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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    Class Trainers

    trainer_5

    Robert Bandana

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    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer
    Lava Lamp Lab
  • Feb
    25
    2014

    Power Fitness

    ← Back to timetable

    Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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    Class Trainers

    trainer_3

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

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    • 28
    • 175-180 pounds
    • 5'13'
    • Fitness Trainer
    Lava Lamp Lab
  • Feb
    25
    2014

    CrossFit

    ← Back to timetable

    CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_1

    Kevin Nomak

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    Lava Lamp Lab
  • Feb
    25
    2014

    Boxing

    ← Back to timetable

    Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_3

    Robert Bandana

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer
    Lava Lamp Lab
  • Feb
    25
    2014

    Zumba

    ← Back to timetable

    Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
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    • Pulminare dosis gravida
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    Class Trainers

    trainer_3

    Emma Brown

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    Lava Lamp Lab
  • Feb
    25
    2014

    Body Building

    ← Back to timetable

    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_5

    Kevin Nomak

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    Lava Lamp Lab
  • Feb
    25
    2014

    Open Gym

    ← Back to timetable

    Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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    Class Trainer

    trainer_2

    Mark Moreau

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    Lava Lamp Lab
  • Feb
    24
    2014

    Cardio Fitness

    ← Back to timetable

    Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_4

    Mark Moreau

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

    Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

    • 28
    • 175-180 pounds
    • 5'13'
    • Cardio Trainer
    Lava Lamp Lab
ASSIC
The African Sport Science Institute Clinic
  • Rondebosch Medical Centre, Room 306, 85 Klipfontein Road, Cape Town
  • 0216861132
  • orthopaedics@live.co.za
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Contact us
ASSIC is situated at the Rondebosch Medical Centre
  • Room 306, Rondebosch Medical Centre, 85 Klipfontein Road, Cape Town
  • 0216861132
  • orthopaedics@live.co.za
Orthopaedic Surgeon Cape Town

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